A few tips to get your body and mind working at their best.
Adaptogens: What Are They?
Rooted in centuries of Chinese and Ayurvedic medicine, adaptogens are powerful plants known for helping the body manage stress but they also offer many other health benefits.
Superfoods vs. Functional Foods: What’s the Difference?
Although there's no strict definition, superfoods—like maca and garlic—and functional foods—such as those fortified with vitamins—both aim to support wellness and reduce the risk of disease.
Why Ingestible Beauty is Better for the Skin
Keeping skin hydrated and healthy starts with clean topical products—but equally vital is being mindful of what we ingest and how it affects the gut.