Whether frozen or powdered, this antioxidant-rich superfood is a favorite — and for good reasons: Açaí boasts 10x more antioxidants than most berries and offers superior absorption.

Rooted in centuries of Chinese and Ayurvedic medicine, adaptogens are powerful plants known for helping the body manage stress while supporting the gut-brain connection.

Although there's no strict definition, superfoods—like maca and garlic—and functional foods—such as those fortified with vitamins—both aim to support wellness and reduce the risk of disease.