A few tips to get your body and mind working at their best.
Energize and Regulate Sleep with Ginseng
Discover the power of ginseng—a time-honored root used in Chinese medicine to enhance stamina, support healthy glucose metabolism, and promote restful sleep.
Are you Low on Vitamin D?
Vitamin D is essential for our health, yet it’s difficult to obtain enough from food alone. While fortified foods and supplements can help, just 20 minutes of direct sunlight a day can make a significant impact on your Vitamin D levels.
A Nightcap Latte to Improve Sleep Quality
Drift into deep, restorative sleep with our silky Sleeptime Latte—a soothing blend of adaptogens like Ashwagandha and Reishi, calming L-theanine, and sleep-enhancing herbs like passionflower and hops.
Rejuvenate with face yoga
Discover the secret to aging gracefully: face yoga. A series of gentle exercises that will lower the appearance of wrinkles and fine lines. All you need are your hands and a consistent routine!
Rebalance your Doshas with Ayurveda
Discover Ayurveda: this ancient practice is rooted in the five elements to balance your Dosha - your most prominent personality trait - through diet, exercise, and spirituality.
Transmute energy with Qigong
"Energy Flows Where the Mind Goes". Qigong is designed to harmonize your body by moving stagnant energy through and mind through gentle movements, visualization, and breathwork.
Thermogenic prebiotics for metabolism
Boost your metabolism naturally with thermogenic prebiotics like green tea, kombucha, and kimchi—supporting gut health and weight management.
Empty your mind with R.E.S.T.
Discover the transformative power of sensory deprivation. Float effortlessly in warm, magnesium-rich water that relaxes your mind, detoxifies your body, and leaves your skin silky smooth.
Relax and boost immunity with Reishi
Discover the Power of Adaptogenic Mushrooms: Reishi’s rise in popularity is no coincidence—this superfood helps combat stress, boost immunity, and support a healthy metabolism.
Cleanse and nurture with chia seeds
Native to Central America, these tiny seeds are packed with antioxidants, protein, and fiber. Add them to slitghly cold tea or water for a natural boost and gentle intestinal cleanse.
Adaptogenic Bars: The Perfect Healthy Snack
Packed with adaptogens and highly bioavailable ingredients, these delicious bars boost energy and focus, support collagen production, and help reduce inflammation—your perfect on-the-go snack!
Vitamin-Rich Coconut Water for a Healthy skin
Experience the antioxidant power of coconut water—nature’s refreshing way to combat oxidative stress and support kidney health more effectively than regular water.
Relax by resetting the Vagus Nerve
The Vagus Nerve plays a key role in regulating digestion, heart rate, and breathing. Discover how to reset it and relieve stress naturally with powerful pranayama techniques.
A few tips for a good night sleep
What we eat and drink plays a crucial role in our sleep architecture—the natural cycles of sleep phases. Discover simple, science-backed tips for a truly restful night.
Nature’s most powerful antioxidant
Get Your Skin Ready for the Sun! This Potent Antioxidant Shields Against UV Damage, Fights Wrinkles, Reduces Gray Hair, and Enhances Metabolism & Endurance.
A Powerful Antioxidant to Rejuvenate you
Experience nature’s strongest antioxidant—Astaxanthin. Expertly blended with Biotin and Collagen, this formula nourishes your skin, hair, and body from within for a radiant, youthful glow.
Oxygenate and relax with Kapalbhati
Kapalbhati is one of my favorite breathing techniques—it energizes the mind, enhances focus, and promotes deep relaxation. In just a few minutes, it refreshes your body and sharpens your clarity.
Pomegranate anti-aging and beyond
Packed with antioxidants and vitamin C, pomegranate nourishes your skin, supports gut health with natural prebiotics, and helps prevent kidney stones and UTIs.
Raisins: a snack with many benefits
Raisins make a delicious and nutritious snack—perfect for salads, rice dishes, and breakfast bowls. Just a handful a day can help curb appetite, support gut health with natural probiotics, and promote oral wellness.
Can pre and probiotics improve mental health?
The brain-gut axis reveals the vital link between gut health and brain function. Imbalances in prebiotics and probiotics may contribute to anxiety, depression, and cognitive decline.