A few tips to get your body and mind working at their best.
The Warmth and Power of a Hug
A hug—a simple yet often underestimated gesture—triggers powerful physiological and psychological benefits, boosting safety, mood, and self-confidence.
Slow your Roll with Viloma Pranayama
Declutter your mind and calm racing thoughts with this step-by-step pranayama technique—focus on your breath, reduce anxiety, and find balance through mindful breathing.
Boost Gut Microbiota with Red Cabbage
Available year-round, red cabbage is a superfood packed with fiber, vitamins C and K, and powerful antioxidants for vibrant health. Make it a part of your weekly diet.
Energize and Regulate Sleep with Ginseng
Discover the power of ginseng—a time-honored root used in Chinese medicine to enhance stamina, support healthy glucose metabolism, and promote restful sleep.
Are you Low on Vitamin D?
Vitamin D is essential for our health, yet it’s difficult to obtain enough from food alone. While fortified foods and supplements can help, just 20 minutes of direct sunlight a day can make a significant impact on your Vitamin D levels.
A Nightcap Latte to Improve Sleep Quality
Drift into deep, restorative sleep with our silky Sleeptime Latte—a soothing blend of adaptogens like Ashwagandha and Reishi, calming L-theanine, and sleep-enhancing herbs like passionflower and hops.
Rejuvenate with face yoga
Discover the secret to aging gracefully: face yoga. A series of gentle exercises that will lower the appearance of wrinkles and fine lines. All you need are your hands and a consistent routine!
Rebalance your Doshas with Ayurveda
Discover Ayurveda: this ancient practice is rooted in the five elements to balance your Dosha - your most prominent personality trait - through diet, exercise, and spirituality.
Transmute energy with Qigong
"Energy Flows Where the Mind Goes". Qigong is designed to harmonize your body by moving stagnant energy through and mind through gentle movements, visualization, and breathwork.
Thermogenic prebiotics for metabolism
Boost your metabolism naturally with thermogenic prebiotics like green tea, kombucha, and kimchi—supporting gut health and weight management.
Empty your mind with R.E.S.T.
Discover the transformative power of sensory deprivation. Float effortlessly in warm, magnesium-rich water that relaxes your mind, detoxifies your body, and leaves your skin silky smooth.
Relax and boost immunity with Reishi
Discover the Power of Adaptogenic Mushrooms: Reishi’s rise in popularity is no coincidence—this superfood helps combat stress, boost immunity, and support a healthy metabolism.
Cleanse and nurture with chia seeds
Native to Central America, these tiny seeds are packed with antioxidants, protein, and fiber. Add them to slitghly cold tea or water for a natural boost and gentle intestinal cleanse.
Vitamin-Rich Coconut Water for a Healthy skin
Experience the antioxidant power of coconut water—nature’s refreshing way to combat oxidative stress and support kidney health more effectively than regular water.
Relax by resetting the Vagus Nerve
The Vagus Nerve plays a key role in regulating digestion, heart rate, and breathing. Discover how to reset it and relieve stress naturally with powerful pranayama techniques.
A few tips for a good night sleep
What we eat and drink plays a crucial role in our sleep architecture—the natural cycles of sleep phases. Discover simple, science-backed tips for a truly restful night.
Nature’s most powerful antioxidant
Get Your Skin Ready for the Sun! This Potent Antioxidant Shields Against UV Damage, Fights Wrinkles, Reduces Gray Hair, and Enhances Metabolism & Endurance.
A Powerful Antioxidant to Rejuvenate you
Experience nature’s strongest antioxidant—Astaxanthin. Expertly blended with Biotin and Collagen, this formula nourishes your skin, hair, and body from within for a radiant, youthful glow.
Oxygenate and relax with Kapalbhati
Kapalbhati is one of my favorite breathing techniques—it energizes the mind, enhances focus, and promotes deep relaxation. In just a few minutes, it refreshes your body and sharpens your clarity.
Pomegranate anti-aging and beyond
Packed with antioxidants and vitamin C, pomegranate nourishes your skin, supports gut health with natural prebiotics, and helps prevent kidney stones and UTIs.