A few tips to get your body and mind working at their best.
Commit to Stillness with Yin Yoga
Rooted in Taoist tradition, Yin Yoga is a modern practice that involves holding poses for extended periods to release connective tissue tension and promote mental well-being.
Collagen for Healthy Tissues
Collagen is the body’s most abundant protein, essential for strong connective tissues—yet with collagen supplements on the rise, it’s important to understand how they really work.
Firm Skin with Golden Berries
The ultimate pack-a-punch, filled with powerful antioxidants and essential vitamins, these delicious berries boost skin health, support bone strength, and enhance collagen production.
Revitalize Muscles with a Cold Plunge
Although, at first, it is all but tempting - especially in the winter - Cold Water Immersion has many benefits. It speeds up muscle recovery, strengthen immunity, and reduce anxiety in just a minute.
Power up with this Clean Protein Powder
Experience the next generation of clean protein: crafted for maximum bioavailability and digestibility to fuel your fitness journey—without the bloating, breakouts, or unwanted side effects.
Sail through Menopause with Semaine
Menopause doesn’t have to be challenging. Semaine's blend of all-natural herbs and adaptogens offers relief from symptoms like hot flashes, night sweats, headaches, and even that stubborn belly fat.
Energy and Focus with Guayusa
Looking for a coffee alternative that still delivers your energy boost? Discover guayusa – a rich, antioxidant-packed tea that energizes without the jitters of caffeine.
The Warmth and Power of a Hug
A hug—a simple yet often underestimated gesture—triggers powerful physiological and psychological benefits, boosting safety, mood, and self-confidence.
Slow your Roll with Viloma Pranayama
Declutter your mind and calm racing thoughts with this step-by-step pranayama technique—focus on your breath, reduce anxiety, and find balance through mindful breathing.
Boost Gut Microbiota with Red Cabbage
Available year-round, red cabbage is a superfood packed with fiber, vitamins C and K, and powerful antioxidants for vibrant health. Make it a part of your weekly diet.
Energize and Regulate Sleep with Ginseng
Discover the power of ginseng—a time-honored root used in Chinese medicine to enhance stamina, support healthy glucose metabolism, and promote restful sleep.
Are you Low on Vitamin D?
Vitamin D is essential for our health, yet it’s difficult to obtain enough from food alone. While fortified foods and supplements can help, just 20 minutes of direct sunlight a day can make a significant impact on your Vitamin D levels.
A Nightcap Latte to Improve Sleep Quality
Drift into deep, restorative sleep with our silky Sleeptime Latte—a soothing blend of adaptogens like Ashwagandha and Reishi, calming L-theanine, and sleep-enhancing herbs like passionflower and hops.
Rejuvenate with face yoga
Discover the secret to aging gracefully: face yoga. A series of gentle exercises that will lower the appearance of wrinkles and fine lines. All you need are your hands and a consistent routine!
Rebalance your Doshas with Ayurveda
Discover Ayurveda: this ancient practice is rooted in the five elements to balance your Dosha - your most prominent personality trait - through diet, exercise, and spirituality.
Transmute energy with Qigong
"Energy Flows Where the Mind Goes". Qigong is designed to harmonize your body by moving stagnant energy through and mind through gentle movements, visualization, and breathwork.
Thermogenic prebiotics for metabolism
Boost your metabolism naturally with thermogenic prebiotics like green tea, kombucha, and kimchi—supporting gut health and weight management.
Empty your mind with R.E.S.T.
Discover the transformative power of sensory deprivation. Float effortlessly in warm, magnesium-rich water that relaxes your mind, detoxifies your body, and leaves your skin silky smooth.
Relax and boost immunity with Reishi
Discover the Power of Adaptogenic Mushrooms: Reishi’s rise in popularity is no coincidence—this superfood helps combat stress, boost immunity, and support a healthy metabolism.
Cleanse and nurture with chia seeds
Native to Central America, these tiny seeds are packed with antioxidants, protein, and fiber. Add them to slitghly cold tea or water for a natural boost and gentle intestinal cleanse.