https://www.vivalissimo.com/articles daily 0.75 2026-04-02 https://www.vivalissimo.com/articles/omega-3-anti-inflammatory-amp-calming-benefits monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/50961da7-c344-4f7b-b248-cb7aa0cf27aa/Omega+3+%282%29.png Nutrition & More - Omega-3 Calming Benefits - Make it stand out By increasing melatonin Omega-3 can lower anxiety and calm the mind. https://www.vivalissimo.com/articles/restore-energy-flow-with-acupuncture monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0baf6b1d-29a6-4e99-b812-57e241483037/Acupunture+%282%29.png Nutrition & More - Restore Energy Flow with Acupuncture - Make it stand out Very thin needles inserted in specific trigger points can unlock energy channel. https://www.vivalissimo.com/articles/chronotherapy-the-bodys-organ-clock monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/9ceca6cf-fc04-4c02-878c-90d8b78a6261/Organs+Clock+%282%29.png Nutrition & More - Chronotherapy: The Body’s Organ Clock - Make it stand out Knowing the Organ Clock can help us optimize meals, fitness routine and work. https://www.vivalissimo.com/articles/the-photoprotective-power-of-vitamin-c-serum monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/096f8b42-903d-4dc2-9430-e14a5e355d06/Topical+Vitamin+C+%282%29.png Nutrition & More - The Protective Power of Vitamin C Serum - Make it stand out Vitamin C defends against UV-induced photoaging and collagen breakdown. https://www.vivalissimo.com/articles/somatic-yoga-to-restore-mind-body-balance monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/9492a6ef-5538-4a5e-9020-16c5fe5e4370/Somatic+Yoga.png Nutrition & More - Somatic Yoga for Mind & Body Balance - Make it stand out Somatic Yoga uses slow, precise movements to build inner awareness. https://www.vivalissimo.com/articles/sweet-potatoes-a-nutrient-dense-comfort-food monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/303a1505-eba6-44f0-98e7-a05efe3a7ea9/Sweet+Potatoes.png Nutrition & More - Sweet Potatoes: A Nutrient-Dense Staple - Make it stand out Sweet potatoes can be enjoyed all year-round and have a wealth of benefits. https://www.vivalissimo.com/articles/microneedling-to-boost-natural-collagen-production monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/9e9db66d-485b-4f0a-8d8d-3071be9e535e/Microneedling.png Nutrition & More - Microneedling to Boost Collagen Production - Make it stand out Microneedling stimulate the body’s own collagen production. https://www.vivalissimo.com/articles/how-to-improve-insulin-resistance monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/75eb6185-7783-4572-ae88-4c5fb0eceb4f/MSM.png Nutrition & More - How to Manage Insulin Resistance - Make it stand out Regular exercise and low glycemic foods can help with insulin resistance. https://www.vivalissimo.com/articles/msm-for-cellular-detoxification-and-joint-health monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4453484c-590c-407b-a57e-40eff6f1b339/MSM+%282%29.png Nutrition & More - MSM: Cellular Detox & Joint Health - Make it stand out MSM detoxifies the body lowering inflammation and increasing energy. https://www.vivalissimo.com/articles/detox-the-liver-with-dhm-from-asian-barks monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/dc5459bc-268a-4a77-bdc9-e80b1d06c20a/Rescue+Patch+%282%29.png Nutrition & More - Detox the Liver with DHM from Asian Barks - Make it stand out DHM, an extract from Asian barks, can speed up livery recovery after drinking. https://www.vivalissimo.com/articles/a-nutritious-breakfast-to-start-the-day monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/39057b42-04e2-4b0b-b204-df7a611c0b21/Breakfast.png Nutrition & More - A Nutritious Breakfast to Start the Day - Make it stand out Breakfast kick-starts your metabolism and promotes cardiovascular health. https://www.vivalissimo.com/articles/hormonal-fluctuations-during-perimenopause monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/96339cf6-39aa-4a23-b3b7-407af588694d/Menopause.png Nutrition & More - Hormonal Fluctuations during Perimenopause - Make it stand out Hot flashes are some of the symptoms we might experience during perimenopause. https://www.vivalissimo.com/articles/cool-the-body-amp-mind-with-sitali-pranayama monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4cead5b7-14c3-48fb-97ea-bf449dd99260/Sitali.png Nutrition & More - Cool the Body & Mind with Sitali Pranayama - Make it stand out Sitali cooling effect restores balance to the nervous system and improves digestion. https://www.vivalissimo.com/articles/unwind-and-relax-with-gaba monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/f0661281-fe4c-4405-8df6-2ff95b209889/GABA.png Nutrition & More - Unwind and Relax with GABA - Make it stand out GABA-rich foods, like tofu and fava beans, promote relaxation and even sleepiness. https://www.vivalissimo.com/articles/a-latte-to-lower-inflammation-and-boost-mood monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/798e5fbd-68ea-4326-a9b3-8ce644203d1a/Clevr+Turmeric+%282%29.png Nutrition & More - A Golden Latte For Stress & Inflammation - Make it stand out This creamy Golden Latte can help you break the stress-inflammation cycle. https://www.vivalissimo.com/articles/healthy-fats-and-better-sleep-with-peanut-butter monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/67e98ac8-5ace-4e5a-8b2c-bfb86bc54e81/Peanut+butter+%282%29.png Nutrition & More - Peanut Butter: Healthy Fats & Better Sleep - Make it stand out With healthy fats and sleep-inducing compounds peanut butter is the go-to snack. https://www.vivalissimo.com/articles/reach-a-state-of-calm-amp-alertness-with-l-theanine monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/14f739da-c2db-47bf-a696-18cbc28486c5/L-Theanine-2.png Nutrition & More - Stay calm & focus with L-Theanine - Make it stand out L-Theanine can increase alertness while keeping you calm and relaxed. https://www.vivalissimo.com/articles/detox-from-heavy-minerals-with-msm monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4a0876c9-0d9c-48ce-a5d6-20f81f24b301/MSM+%282%29.png Nutrition & More - Detox from Heavy Minerals with MSM - Make it stand out A naturally occurring compound, MSM enhances muscle recovery and joint health. https://www.vivalissimo.com/articles/understanding-the-nervous-system monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7b9060ba-de61-4879-9fa0-3835a9cd0416/ANS.png Nutrition & More - Understanding the Nervous System - Make it stand out Wherever you are doing some breathwork can reset the nervous system. https://www.vivalissimo.com/articles/lower-inflammation-with-turmeric monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/668009e3-4c71-4908-b3bb-560a7d9ce377/Turmeric+%282%29.png Nutrition & More - Lower Inflammation with Turmeric - Make it stand out Curcumin, a compound in Turmeric, has strong anti-inflammatory properties. https://www.vivalissimo.com/articles/a-cortisol-balancing-supplement-to-lower-stress-and-belly-fat monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7386bb14-7e9d-4195-8e3c-4cb2e26fb328/Semaine+%282%29.png Nutrition & More - Balance Cortisol for Stress and Metabolism - Make it stand out A balanced cortisol can reduce stress and improve metabolic functions. https://www.vivalissimo.com/articles/keep-an-eye-on-your-cortisol-levels monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0920be45-99f5-4f76-9a2c-26a8d41eb3db/Cortisol+%282%29.png Nutrition & More - Keep an Eye on Your Cortisol Levels - Make it stand out An imbalanced cortisol can lead to fat accumulation in muscles and other tissues. https://www.vivalissimo.com/articles/grapefruit-can-reduce-your-waistline-and-protect-your-skin-from-free-radicals monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/3ea7da41-e295-4da6-8e1f-42a68e6ad484/Grapefruit.png Nutrition & More - Reduce Your Waistline with Grapefruit - Make it stand out Grapefruit is loaded with antioxidants, it’s also high in fiber and water. https://www.vivalissimo.com/articles/functional-gums-to-focus-relax-and-recharge monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/2f32db57-09e9-4893-9b4a-d4dabd8ccab3/Neuro+%282%29.png Nutrition & More - Functional Gums for Focus & Relaxation - Make it stand out With Neuro’s proprietary blend chewing has a purpose: Focus, Relax or Sleep. https://www.vivalissimo.com/articles/restore-inner-harmony-with-box-breathing monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/49a311ad-4797-46b8-8084-8ac7dbbad3dd/Box+breathing.png Nutrition & More - Restore Inner Harmony with Box Breathing - Make it stand out Box breathing dissipates anxiety quickly leaving you with inner peace. https://www.vivalissimo.com/articles/boost-cognitive-performance-with-lions-mane monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/b7bae22f-dda6-4685-b643-a8d583968950/Lion%27s+mane.png Nutrition & More - Lion’s Mane Boost to Cognitive Performance - Make it stand out Lion’s Mane unique compounds can boost cognitive performance and mood. https://www.vivalissimo.com/articles/how-to-significantly-reduce-cellulite-with-no-surgery-lpg-endermologie monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c228fe8d-c979-40a4-a530-236a2db63466/LPG.png Nutrition & More - Can LPG Endermologie Reduce Cellulite? - Make it stand out LPG is a non-invasive technique to smooth the skin and improve circulation. https://www.vivalissimo.com/articles/commit-to-stillness-and-release-tissues-with-yin-yoga monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c4c0a1d7-198e-4811-86fd-c55e174d5de7/Yin+yoga+%282%29.png Nutrition & More - Commit to Stillness with Yin Yoga - Make it stand out Yin yoga helps connective tissues expand while also calming the mind. https://www.vivalissimo.com/articles/collagen-for-healthy-tissues monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/e47d0294-5349-4830-8196-719a80e6a3a1/Collagen+%282%29.png Nutrition & More - Collagen for Healthy Tissues - Make it stand out As we age collagen starts to deplete and the skin becomes less plump and elastic. https://www.vivalissimo.com/articles/strengthen-bones-and-skin-with-golden-berries monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/58550938-69fb-4bc9-9629-cd87d6ca32bf/Golden+berries+%282%29.png Nutrition & More - Firmer Skin with Golden Berries - Make it stand out Golden berries contain Niacin which help the skin recover from sun damage. https://www.vivalissimo.com/articles/the-many-benefits-of-a-cold-plunge monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/bc6b8e6a-e084-486e-9ab8-43cd59f99c40/Cold+Plunge+%282%29.png Nutrition & More - Revitalize Muscles with a Cold Plunge - Make it stand out Plunging in cold water for a few seconds can speed up muscle recovery. https://www.vivalissimo.com/articles/power-up-with-clean-this-clean-protein-powder monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d2f3e3d1-d327-4df1-939a-ce6ed3247e43/HI.png Nutrition & More - Power up with this Clean Protein Powder - Make it stand out Hi! has a short list of highly bioavailable ingredients: more energy and no bloating. https://www.vivalissimo.com/articles/manage-menopause-with-semaine monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/76807348-0698-4646-b25d-a61473007981/Semaine+Menopause.png Nutrition & More - Sail through Menopause with Semaine - Make it stand out Semaine Menopause can lower symptoms like night sweats and hot flashes. https://www.vivalissimo.com/articles/energy-and-focus-with-guayusa monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c31232cb-b3c0-495f-bf2c-a79fff37ec4a/Guayusa+%283%29.png Nutrition & More - Energy and Focus with Guayusa - Make it stand out The theobromine in guyausa can keep you focused and calm. https://www.vivalissimo.com/articles/the-power-of-a-hug monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/6b1fc44b-2269-4240-9d25-fb5bfd49e863/Hug+%282%29.png Nutrition & More - The Warmth and Power of a Hug - Make it stand out Hugging a person, a pet or even a teddy bear can trigger happiness. https://www.vivalissimo.com/articles/slow-your-roll-with-viloma-pranayama monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0f8f2b8f-dcdd-491c-a99d-36e449e1401f/Viloma.png Nutrition & More - Slow your Roll with Viloma Pranayama - Make it stand out Viloma, meaning “interrupted”, forces the mind to focus on alternate breathing. https://www.vivalissimo.com/articles/boost-gut-microbiota-with-red-cabbage monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/f0c85123-b91d-40cc-9944-c3059624080f/Red+Cabbage+%282%29.png Nutrition & More - Boost Gut Microbiota with Red Cabbage - Make it stand out Just a cup of red cabbage can keep the gut healthy by diversifying the microbiota. https://www.vivalissimo.com/articles/ginseng-a-tonic-to-energize-you-and-regulate-sleep monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/ff160fdb-0fae-4833-878e-2e5461fc2251/Ginseng.png Nutrition & More - Energize and Regulate Sleep with Ginseng - Make it stand out Ginseng improves mental performance, increases endurance and regulates sleep. https://www.vivalissimo.com/articles/are-you-low-on-vitamin-d monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/bcd0b1bd-3a8d-4075-9287-340f9d0c7c2d/Vitamin+D+%282%29.png Nutrition & More - Boost Your Vitamin D Levels This Winter - Make it stand out Vitamin D is crucial for bone health, but also to boost immunity and mood. https://www.vivalissimo.com/articles/a-calming-nightcap-latte monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/27620326-9d49-4c47-8f96-ecf0e24ec148/Clevr+Latte.png Nutrition & More - A Nightcap Latte to Improve Sleep Quality - Make it stand out The adaptogens and amino acids in this Latte can improve your sleep’s quality. https://www.vivalissimo.com/articles/rejuvenate-your-skin-with-facial-yoga-tighten-relax-and-strengthen-your-muscles monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/bcb2a57b-7f03-40aa-8fc7-acee1092f0a8/Facial+yoga+%282%29.png Nutrition & More - Rejuvenate with face yoga - Make it stand out Face yoga consists of a mix of targeted exercises that you can do at home. https://www.vivalissimo.com/articles/rebalance-your-doshas-with-ayurveda monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/96d6ead6-7e90-454f-a22a-ee3a1eafab99/Ayurveda.png Nutrition & More - Rebalance your Doshas with Ayurveda - Make it stand out Ayurveda works based on a combination of diet, exercise and meditation practices. https://www.vivalissimo.com/articles/transmute-energy-with-qigong monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/b35891e8-f0b5-4bf0-a0d9-c0a40a263700/Qi-gong+%282%29.png Nutrition & More - Transmute energy with Qigong - Make it stand out Qigong works by prompting stagnant energy to flow through the body. https://www.vivalissimo.com/articles/stimulate-your-metabolism-with-thermogenic-prebiotics monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7c89b99c-4ed1-4b39-9476-9c84a20ccee0/Probiotics+%282%29.png Nutrition & More - Thermogenic prebiotics for metabolism - Make it stand out Thermogenic prebiotics accelerate metabolism without the jitters of coffee. https://www.vivalissimo.com/articles/empty-your-mind-and-rejuvenate-your-skin-with-rest monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/cc4e115c-79e4-4eb7-9f9f-621d167e33d6/Sensory+Deprivation.png Nutrition & More - Empty your mind with R.E.S.T. - Make it stand out Sensory deprivation relaxes the mind and the magnesium salts detox the skin. https://www.vivalissimo.com/articles/boots-immunity-and-mood-with-reishi monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/718974d0-937f-4258-9533-686f7baa15fc/Reishi+%282%29.png Nutrition & More - Relax and boost immunity with Reishi - Make it stand out Reishi has many benefits, like boosting immunity and mood. https://www.vivalissimo.com/articles/cleanse-and-nurture-with-chia-seeds monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/5f8b0e59-c620-4bd0-8d4a-472d2c43dbdf/Chia+seeds.png Nutrition & More - Cleanse and nurture with chia seeds - Make it stand out Chia seeds are loaded with precious antioxidants but also protein and fibers. https://www.vivalissimo.com/articles/vitamin-rich-coconut-water-keeps-your-skin-hydrated-plump-and-healthy monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c4dfa53b-fce2-41ac-824d-d09ca0abba85/Coconut+water+2.png Nutrition & More - Vitamin-Rich Coconut Water for a Healthy skin - Make it stand out Rich in antioxidants and electrolytes Coconut Water is the go to drink to rehydrate and replenish lost minerals. https://www.vivalissimo.com/articles/relax-by-resetting-your-vagus-nerve monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/fafbd87f-9d85-40a2-9c89-6e15da8e9a40/Vagus+Nerve+%282%29.png Nutrition & More - Relax by resetting the Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vivalissimo.com/articles/a-few-tips-for-a-good-night-sleep monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/a9a4e2f6-eb55-4cb7-bb10-6f914f4d8700/Tips+to+sleep+%282%29.png Nutrition & More - A few tips for a good night sleep - Make it stand out What we eat and drink before bed affects the quality of our sleep. https://www.vivalissimo.com/articles/astaxanthin-the-most-powerful-antioxidant monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/62772f70-23d9-45df-852f-140d45375f56/Astaxanthin+%283%29.png Nutrition & More - Nature’s most powerful antioxidant - Make it stand out Astaxanthin is a valuable ally against harmful UV rays and aging. https://www.vivalissimo.com/articles/a-powerful-antioxidant-to-rejuvenate-your-skin-and-hair monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/efda34da-4357-44a3-88c9-c9860d7fd7a6/Antioxidant+%282%29.png Nutrition & More - A Powerful Antioxidant to Rejuvenate you - Make it stand out Rejuvenate your skin, hair and nails with this powerful antioxidants mix. https://www.vivalissimo.com/articles/refresh-and-relax-with-kapalbathi monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/6d3dd427-88de-465c-9d43-21b74300c5dc/Kapalabhati.png Nutrition & More - Oxygenate and relax with Kapalbhati - Make it stand out This breathing technique can relax you and regenerate you in no time. https://www.vivalissimo.com/articles/pomegranate-the-crown-fruit-with-anti-aging-and-gut-health-benefits monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c12bbfe3-f06a-425b-aec3-ce96efb2775e/pomegranate.png Nutrition & More - Pomegranate anti-aging and beyond - Make it stand out Known by many names pomegranate contains many powerful antioxidants. https://www.vivalissimo.com/articles/raisins-a-snack-with-many-benefits monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/e900cd65-4320-4954-ad42-664385f0d6d4/Raisins.png Nutrition & More - Raisins: a snack with many benefits - Make it stand out With their antioxidants and prebiotic properties they are a good addition to a diet. https://www.vivalissimo.com/articles/can-probiotics-can-improve-mental-health monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/ee7928e2-0c79-4afd-ac13-35d5bf954065/Probiotics+Mental+Health+%283%29.png Nutrition & More - Can pre and probiotics improve mental health? - Make it stand out Psychobiotics can help in fighting off mild depression but restoring gut balance. https://www.vivalissimo.com/articles/is-loading-up-on-vitamin-c-good-during-flu-season-or-is-it-just-a-myth monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c18c34b5-031d-40e2-a324-0d5371a91b77/Cold+remedies-4.png Nutrition & More - Vitamins during flu season - Make it stand out Vitamin C, but also, zinc, garlic and ginger with honey can strengthen immunity. https://www.vivalissimo.com/articles/lavender-a-versatile-herb-with-clinically-proven-anxiety-relieving-properties monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/a34c4f99-b511-4546-b39a-0bf79df28b06/Lavender.png Nutrition & More - Lavender anxiety relieving properties - Make it stand out Spray lavender on your bed pillow can improve the quality of sleep. https://www.vivalissimo.com/articles/spark-your-synapsis-with-green-tea monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/28880a50-9650-4141-9d17-0502448a411f/Green+tea.png Nutrition & More - Spark your synapsis with Green Tea - Make it stand out Green tea contain an antioxidant called catechin which fights oxidation. https://www.vivalissimo.com/articles/detox-from-too-much-partying-with-dhm monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/423d9f0d-27d2-4b43-8f5f-a28a6914d600/DHM+%282%29.png Nutrition & More - Too much partying? Detox with DHM - Make it stand out DHM, an extract from an asian fruit can help the liver in the short and long term. https://www.vivalissimo.com/articles/stimulate-positive-emotions-with-sound-baths monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/b87eb9ee-461f-49cd-9268-6d9101bdc78d/Sound+bath+%282%29.png Nutrition & More - Find Calmness with Sound Baths - Make it stand out Sound bath therapy can be done anywhere even at home lying or sitting down. https://www.vivalissimo.com/articles/enhance-brain-functions-with-polyphenols monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/795615a6-d367-4efd-9e35-ade2d4205bf2/Polyphenols+%282%29.png Nutrition & More - Lower inflammation with polyphenols - Make it stand out Polyphenols prevent oxidative stress and cellular degeneration. https://www.vivalissimo.com/articles/get-rid-of-excess-water-with-dandelion monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/09ec8c55-ddad-4acc-b0b5-84886c6b9bb6/Dandelion+%283%29.png Nutrition & More - Shed some weight with Dandelion - Make it stand out Dandelion can lower blood sugar levels and improve insuline resistance. https://www.vivalissimo.com/articles/overcome-winter-blues-with-saint-johns-wort monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/da43e8a5-332e-4d0f-a7ba-d13360d178d2/St+John%27s+wort+%283%29.png Nutrition & More - Overcome winter blues with St. John's wort - Make it stand out St John’s wort can be your ally in flighting off mild depression, anxiety and more. https://www.vivalissimo.com/articles/reenergize-with-forest-bathing monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/27f87a00-7990-4604-97ab-d18e7d3cb335/Forest+Bathing.png Nutrition & More - Reenergize with Forest Bathing - Make it stand out Inhaling evergreens phytoncides can boost immune system and lower stress. https://www.vivalissimo.com/articles/a-citrusy-tonic-to-cleanse-your-lungs monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/704591e7-f8b1-463c-866a-f58601415a91/Tonic+%282%29.png Nutrition & More - A citrusy herbal tonic to cleanse the lungs - Make it stand out This delicious citrusy tonic can help you cleanse your lungs. https://www.vivalissimo.com/articles/its-pumpkin-season-load-up-on-this-antioxidant-rich-fruit monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4fc0bab5-1e00-4f40-8c20-2ec8802cc05f/Pumpkin+%282%29.png Nutrition & More - Load up on this antioxidant-rich fruit - Make it stand out Pumpkin is 94% water and can protect your skin from harmful UVB rays. https://www.vivalissimo.com/articles/actionable-things-that-can-bring-happiness-beyond-hygge monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c16b3fa9-53ce-4c76-90d6-ce44375558ce/Hygge.png Nutrition & More - Actionable things that bring happiness - Make it stand out Hygge is a Danish word that describes happiness coming from simple things. https://www.vivalissimo.com/articles/save-your-skinny-jeans-for-special-occasions monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/8a6359fe-43ce-4a6e-8512-5c0990c67543/Tight+jeans+%282%29.png Nutrition & More - Save your skinny jeans for special occasions - Make it stand out Choosing comfortable clothing is critical to promote blood flow. https://www.vivalissimo.com/articles/recalibrate-mood-and-metabolism-with-anise-seeds monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/697eb43f-92ce-434c-9571-9e86b3567081/Anise+seeds.png Nutrition & More - Recalibrate with anise seeds - Make it stand out Anethole, the active compound in anise, has antimicrobial properties. https://www.vivalissimo.com/articles/detox-your-skin-boost-your-immune-system-and-relax-with-a-steam-bath monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d087fddc-5af0-492b-81b1-4339a54a033e/Blog+Post+Images-6.png Nutrition & More - Detox and relax with a steam bath - Make it stand out Steam baths are a long held tradition in most countries because of their many benefits on the overall health. https://www.vivalissimo.com/articles/lets-talk-about-saddlebags monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d8601dbd-1ccd-4a63-b684-dda42ca8e3ec/Saddlebags+%283%29.png Nutrition & More - Let’s talk about saddlebags! - Make it stand out Mixing strength and cardio exercises can help get rid of localized fat. https://www.vivalissimo.com/articles/are-your-hormones-off-balance monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4baaa3b4-6b18-4fd8-a574-8c01003d093b/Hormonal+tests+%282%29.png Nutrition & More - Are your hormones off balance? - Make it stand out Skin breakouts or adult acne may be due to unbalanced hormones. https://www.vivalissimo.com/articles/a-coffee-scrub-to-tighten-your-skin monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/5c3762bf-725c-49cc-b7f0-2a08e3b87288/Coffee+Scrub+%283%29.png Nutrition & More - A coffee scrub to tighten your skin - Make it stand out This simple homemade remedy exfoliates and tightens the skin. https://www.vivalissimo.com/articles/omqv2mv80ya3k52jk6t8r6nf17w39h monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7cdeed2e-06ab-44bc-af7c-b805b3590264/Warm+up+and+cool+down.png Nutrition & More - Don’t skip warmup and stretching - Make it stand out Warm ups and cool downs are an essential part of a fitness routine not be skept. https://www.vivalissimo.com/articles/stimulate-the-lymphatic-system-with-dry-brushing monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/2f69c19d-ed23-48fb-b366-c631caf8c617/Blog+Post+Images-5.png Nutrition & More - Dry brushing for lymphatic drainage - Make it stand out This simple technique stimulates lymphatic drainage and detoxes you. https://www.vivalissimo.com/articles/a-flavorful-salad-with-forbidden-rice monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/f86b7e9d-25f8-42dd-ae0c-c33ea32f93fe/Rice+salad.png Nutrition & More - A flavorful salad with forbidden rice - Make it stand out Black rice or forbidden rice, has more protein and antioxidants than any other rice. https://www.vivalissimo.com/articles/keep-hunger-at-bay-with-greek-yogurt monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/65c9b744-5626-4c0d-a1f2-84fc53572e82/Greek+Yogurt.png Nutrition & More - Keep hunger at bay with Greek Yogurt - Make it stand out Greek yogurt has more protein than regular yogurt and other essential vitamins. https://www.vivalissimo.com/articles/calm-your-mind-with-these-two-simple-poses monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/04f4e028-3366-4d54-9295-30bf4dca54fc/Calm+in+two+poses.png Nutrition & More - Two Poses for Instant Ease - Make it stand out A simple pose the Modified Hug can restore balance and calm the mind. https://www.vivalissimo.com/articles/real-plant-based-milk-that-adds-joi-to-your-life monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/8c27a111-2f53-4b69-99c6-329c1a8c0495/Joi+%282%29.png Nutrition & More - Real Nut-Milk with just One Ingredient - Make it stand out Plant-based milk with just one ingredient. https://www.vivalissimo.com/articles/spirulina-to-boost-stamina-and-immunity monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/2d48fd05-fabe-4969-9d97-12916d9fe81f/Spirulina+%283%29.png Nutrition & More - Boost stamina and immunity with Spirulina - Make it stand out Filled a unique antioxidant spirulina is a powerful ally against inflammation. https://www.vivalissimo.com/articles/how-to-eat-mindfully monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/b2d89097-2e37-4638-98a1-fe1e54936038/Mindful+eating+%283%29.png Nutrition & More - How to eat more mindfully - Make it stand out Mindful eating allows you to focus on the food you are eating and truly savoring it. https://www.vivalissimo.com/articles/superfoodsthe-wisdom-of-the-mexicaamaranth monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/ac031bbc-5a2d-402c-8e24-85f8ac0dc883/Amaranth.png Nutrition & More - Amaranth: The Ancient Grain You Should Be Eating - Make it stand out Amaranth is highly nutritious and has a high concentration of antioxidants. https://www.vivalissimo.com/articles/lower-stress-and-balance-your-hormones-with-ashwagandha monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/1660d399-7583-4f63-9db0-59fed659bbc4/Ashwa+2.png Nutrition & More - Destress and rebalance with Ashwagandha - Make it stand out Ashwagandha is known for its stress relieving and calming properties. https://www.vivalissimo.com/articles/balance-your-hormones-naturally-with-seed-cycling monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/00caf879-3a50-4a1b-b4ce-cbfb7dd3e882/Seed+Cycle-2.png Nutrition & More - Balance your hormones with Seed Cycling - Make it stand out Seed Cycling is something worth trying if you suffer from hormonal imbalances. https://www.vivalissimo.com/articles/add-oats-to-your-breakfast-and-beauty-routine monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/da799792-f837-43ea-8475-0aca0fd77011/Oats+%282%29.png Nutrition & More - Oats: A Nutrient-dense Superfood for Skin and Body - Make it stand out Oats are a very versatile breakfast option with many benefits the overall health. https://www.vivalissimo.com/articles/how-to-increase-muscle-strength-and-tone monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/76bcecb4-2c9f-44cc-9e5d-24ebaad23e26/Muscle+strength+%284%29.png Nutrition & More - Increase Muscle Strength and Tone - Make it stand out Resistance is one of the best way to gain lean muscles with or without any equipment. https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/567a1495-9c39-4b0a-a782-766f4d2a32e7/Muscle+strength.png Nutrition & More - Increase Muscle Strength and Tone - Make it stand out Protein-rich foods, particularly animal products, are essential to build lean muscles. https://www.vivalissimo.com/articles/calm-your-mind-with-downward-dog monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7813f3da-20e8-41c5-a397-5c32ff365a95/Downward+dog.png Nutrition & More - Calm your mind with Downward Dog - Make it stand out A simple pose to relieve from anxiety that you can do anywhere anytime. https://www.vivalissimo.com/articles/a-delicious-salad-loaded-with-antioxidants monthly 0.5 2025-04-07 https://www.vivalissimo.com/articles/superfoods-black-seeds-aka-nigella-seeds-to-fight-inflammation monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/123d9276-2939-457e-8f1b-2f862a4424a5/Blog+Post+Images-3.png Nutrition & More - Fight inflammation with Black Seeds - Make it stand out Nigella or Black seeds are particularly good if you suffer from any inflammation or arthritis. https://www.vivalissimo.com/articles/improve-gut-health-and-prevent-urinary-tract-infections monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/50eb1adc-a537-4c5c-99b4-9750bdbd8d2a/Gut+and+UTI+%282%29.png Nutrition & More - Improve Gut Health and Prevent UTIs - Make it stand out Semaine probiotic mix will make your gut work smoothly and your skin shine. https://www.vivalissimo.com/articles/when-peaches-are-in-season monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/037aea7a-4d98-4ee3-8ab0-21ecb6d779ed/Peaches+%282%29.png Nutrition & More - Peaches’ Skin-friendly Ceramides - Make it stand out This delicious breakfast bowl will leave you feeling full and satisfied. https://www.vivalissimo.com/articles/does-vitamin-a-work-against-fine-lines monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/94f9633e-f4e7-43d6-ae48-bcfefa442301/Vitamin+A+lotions+%283%29.png Nutrition & More - Does Vitamin A work against fine lines? - Make it stand out Many anti-aging solutions contain a form of Vitamin A like retinol and retinoids. https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/931fe65a-a61f-4e9c-bba7-1be4a15cd71f/Vitamin+A+lotions.png Nutrition & More - Does Vitamin A work against fine lines? - Make it stand out Vitamin A in its strongest form leads to visible results in just a matter of months. https://www.vivalissimo.com/articles/red-light-therapy-can-smooth-fine-lines-and-more monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/9afa521c-f4cd-4173-b37f-91966b312874/RLT+%282%29.png Nutrition & More - Red light therapy anti-aging properties - Make it stand out Red light therapy (RLT) has shown to significantly reduce inflammation. https://www.vivalissimo.com/articles/watermelon-a-refreshing-summer-fruit-filled-with-antioxidants monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d385114a-ac12-4626-ae2b-9b0557869889/Watermelon+%282%29.png Nutrition & More - Watermelon: a juicy fruit filled with antioxidants - Make it stand out Refreshing and packed with antioxidants watermelon is the perfect summer fruit. https://www.vivalissimo.com/articles/lucuma-a-healthier-sugar-substitute-with-many-added-benefits monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/e161c69d-65b9-4cbd-990d-6e94a7cc66b4/Lucuma.png Nutrition & More - Lucuma: a healthy sugar alternative - Make it stand out Native to South America, dried Lucuma powder is an excellent sugar substitute https://www.vivalissimo.com/articles/benefits-of-adding-some-electrolytes-to-your-water monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/46f4b8c9-4d6b-462a-b3d0-6cc22458af09/Electrolytes+%282%29.png Nutrition & More - Benefits of adding electrolytes to your water - Make it stand out Drinking electrolyte-infused water can keep our mind sharp all day long. https://www.vivalissimo.com/articles/this-mint-pistachio-dip-will-brighten-up-your-day monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/fe3351fd-a06e-492b-9f7d-13671a3e25e6/Mint+feta+dip+%283%29.png Nutrition & More - A mint pistachio dip to brighten your day - Make it stand out This dip has mint and the pistachio both anti-inflammatory ingredients. https://www.vivalissimo.com/articles/protect-your-skin-from-the-sun-with-carotenoids monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/30bdec89-125e-49b6-ab29-1f6db5e188b5/Carotenoids.png Nutrition & More - Protect your skin with Carotenoids - Make it stand out Pink grapefruit, tomatoes and carrots are foods rich in carotenoids. https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/b7953c64-2f2d-4e60-bf02-af2378718919/Carotenoids+%282%29.png Nutrition & More - Protect your skin with Carotenoids - Make it stand out Carotenoids are very effective in protecting against harmful sun rays. https://www.vivalissimo.com/articles/thermogenic-immune-boosting-digestion-aidginger-has-it-all monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/8d206b6e-6729-41c5-aba2-f2599a5169b4/Ginger+%282%29.png Nutrition & More - Ginger Thermogenic properties and more - Make it stand out Ginger can ease nausea, favor digestion, but also help with weight management. https://www.vivalissimo.com/articles/yoga-nidra-a-meditative-technique-to-relax-you-deeply monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/539f143e-6bb6-4373-aad4-24f68faf8541/Yoga+nidra+%283%29.png Nutrition & More - Yoga Nidra a technique for deep relaxation - Make it stand out Yoga Nidra works by reinforcing new brain pathways creating more positive habits. https://www.vivalissimo.com/articles/this-easy-anti-inflammatory-tea-will-soothe-your-aches monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/ddbb77cc-19da-4af9-b677-980e331a6eec/Anti+inflammatory+tea+%282%29.png Nutrition & More - An anti-inflammatory tea to soothe aches - Make it stand out Lemongrass contains a substance that help reduce swelling and muscle pain. https://www.vivalissimo.com/articles/indoor-greenery-comes-with-many-benefits monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/e3bd496e-96bf-489a-8095-5b866a8e59c9/Indoor+plants+%282%29.png Nutrition & More - Indoor greenery comes with many benefits - Make it stand out The soil and the roots of plants can get rid of so called airborne pollutants. https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c56f7230-8509-4853-b66b-d35a1525e5df/Indoor+plants.png Nutrition & More - Indoor greenery comes with many benefits - Make it stand out Living with plants can improve mood, lower stress and boost cognitive functions. https://www.vivalissimo.com/articles/a-super-green-cucumber-avocado-salad monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/74448de0-b0f2-49f0-b943-b83726de54b4/Salad.png Nutrition & More - A Refreshing Gut-Cleansing Avocado Salad - Make it stand out Gut-friendly avocado contains as much as 14 grams of fiber. https://www.vivalissimo.com/articles/we-cant-say-it-enough-hydrate-reiterate monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0cbce2dd-4573-4bb0-b90e-a5d7361f1438/hydration.png Nutrition & More - The benefits of keeping hydrated - Make it stand out Water helps the skin regain lost elasticity and promotes gut health https://www.vivalissimo.com/articles/papayas-powerful-enzymes monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/5579d510-3fbb-4a64-9ddd-581d67b0d3f1/Papaya.png Nutrition & More - Papaya's powerful enzymes - Make it stand out Deliciously and delicate papaya is perfect to improve digestion and gut health. https://www.vivalissimo.com/articles/the-importance-of-deep-sleepnbsp monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/a6dee13b-1976-48e3-a672-b106d4860027/Sleep.png Nutrition & More - The Importance of Deep Sleep  - Make it stand out During the deep sleep phase, the body initiates essential repair and restoration. https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/329f6afd-d1cb-434c-9b6b-bc09daa3b7cd/Sleep+%283%29.png Nutrition & More - The Importance of Deep Sleep  - Make it stand out A mindful pre-sleep routine gently guides the body into a state of relaxation. https://www.vivalissimo.com/articles/settle-your-mind-with-the-glitter-jar-meditation monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c2d2355d-c409-49bc-b90b-433fd36da3d5/Glitter+jar+.png Nutrition & More - Settle your mind with the Glitter Jar meditation - Make it stand out In this simple technique you visualize a jar filled with glitter to relax the mind. https://www.vivalissimo.com/articles/matcha-a-supercharged-green-tea monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/662f0178-1854-4ea2-94df-a2d8000fdaa4/Matcha.png Nutrition & More - Matcha: a supercharged green tea - Make it stand out Matcha leaves are steamed and dried to allow the whole leaf to be consumed. https://www.vivalissimo.com/articles/get-mellow-with-this-yellow-mango-smoothie monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/a88567f2-ce2b-47e2-a33a-2de70ff65d11/mango+drink.png Nutrition & More - Get mellow with this mango smoothie - Make it stand out A simple mango smoothie recipe to ease digestion. https://www.vivalissimo.com/articles/soak-up-the-sun-for-just-20-minutes-for-better-sleep-metabolisms-and-mood monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/91800d50-7989-4cdd-97b9-dbe87786ee63/sunlight+%282%29.png Nutrition & More - Regulate circadian rhythm with sunlight - Make it stand out Day light is critical to the production of sleep regulating hormone melatonin. https://www.vivalissimo.com/articles/cocoas-magic-the-neural-signaling-to-happiness-and-calm monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/aaff0db5-2b58-469f-a587-e92432472577/Cocoa+%282%29.png Nutrition & More - Cocoa’s Neural Pathway to Happiness & Calm - Make it stand out A superfood Cocoa stimulates serotonin and help fight off depression. https://www.vivalissimo.com/articles/the-many-benefits-of-walking monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4b44b65b-5d3e-4381-9bd4-7ec477a0614c/Walking+.png Nutrition & More - The many Benefits of Walking - Make it stand out Walking barefoot on the ground, known as “earthing”, can make you feel calm. https://www.vivalissimo.com/articles/a-fresh-homemade-cucumber-face-mask-to-hydrate-and-soften-your-skin monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/93894717-1c77-4ce8-8546-1bbb5a024912/cucumber+face+mask.png Nutrition & More - A fresh Face Mask to hydrate your Skin - Make it stand out This simple homemade cucumber mask will make your skin look fresh and plum. https://www.vivalissimo.com/articles/we-got-the-beets monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d0fb6406-ea2f-4756-9b9c-a4d1c82e2ba8/Beets+%282%29.png Nutrition & More - We got the Beets! - Make it stand out Beets are rich in nitrates that enhance muscle performance. https://www.vivalissimo.com/articles/how-emulsifiers-can-alter-your-gut-microbiota monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/5a085637-e789-439e-9521-156b2eb39d45/Emulsifiers.png Nutrition & More - How emulsifiers alter gut microbiota - Make it stand out Emulsifiers like carrageenans and gums are common in store-bought flavored milks. https://www.vivalissimo.com/articles/are-you-feeling-the-spring-slump-here-is-what-you-can-do-about-it monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/5513b963-7d1b-463b-9ef0-5e5ba1d431c9/Spring+Slump+%282%29.png Nutrition & More - Beat Springtime Fatigue Naturally - Make it stand out Springtime lethargy is a response to longer days and hormonal changes. https://www.vivalissimo.com/articles/how-to-improve-your-metabolism-by-eating-these-foods monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/62a98563-90f6-47df-b543-32b62968929c/Foods+for+metabolism+%282%29.png Nutrition & More - What to eat to improve metabolism - Make it stand out There is a wide variety of foods that can stimulate your metabolism and help you burn calories. https://www.vivalissimo.com/articles/what-magnesium-compound-do-you-need monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/bbd8fb96-9ce0-463c-a6ed-ecd16249b24e/5.png Nutrition & More - What kind of Magnesium Do You Need? - Make it stand out Magnesium can be very helpful for migraines, period and muscle cramps. https://www.vivalissimo.com/articles/roar-like-a-lion-and-release-stress-with-this-powerful-breathing-practice monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c6f6ba99-0be9-41ac-883b-531a33cac3c6/Lion%27s+Breath+%283%29.png Nutrition & More - Release stress with Lion’s breath - Make it stand out This breathing exercise can invigorate and destress you in less than 10 minutes. https://www.vivalissimo.com/articles/balance-your-body-and-mind-through-your-period monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/40d49c1e-61b3-4e13-9619-a1fd48b50dd3/Semaine+PMS+Support+%283%29.png Nutrition & More - Balanced Hormones During Your Period and Beyond - Make it stand out Semaine PMS & Period Support combines highly bioavailable ingredients. https://www.vivalissimo.com/articles/are-you-looking-for-an-alternative-and-all-natural-sweetener-try-monk-fruit monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0a5849ca-c8f4-43a1-91be-dbe215c7bccc/Monk+fruit+%283%29.png Nutrition & More - Monk fruit a sweetener with added benefits - Make it stand out Monk fruit is a healthy sweetener with anti-inflammatory properties. https://www.vivalissimo.com/articles/gut-inflammation-symptoms-and-solutions monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/8677d911-41b8-402d-a5a0-e669508453a0/Gut+Health+%282%29.png Nutrition & More - What are the Symptoms of Gut Inflammation? - Make it stand out A balanced gut also affects energy levels and emotional well-being. https://www.vivalissimo.com/articles/take-some-you-time-slow-down-and-rewire monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/19c0f00e-b4b0-4e24-9f0b-cc4cb474689d/Relax+bath.png Nutrition & More - Take some Time for Intentional R&R - Make it stand out Going for a walk in nature releases endorphins and boosts mood. https://www.vivalissimo.com/articles/which-foods-can-energize-you-and-get-you-focused-all-day-long monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/6d8791a0-a103-4679-a9a1-5a3988658ffb/Foods+for+energy.png Nutrition & More - What to Eat for Energy & Focus - Make it stand out Complex carbs, rich in fiber and nutrients, can give you more sustained energy. https://www.vivalissimo.com/articles/swinging-mood-these-little-adjustments-can-make-wonders monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/e2e772c5-9cf8-4e89-8324-fd18e8dac6b5/mood+swings+%283%29.png Nutrition & More - Struggling with Mood Swings? Start Here - Make it stand out Simple lifestyle changes, like diet and exercise, can rebalance mood. https://www.vivalissimo.com/articles/a-cup-of-water-with-lemon-a-day-keeps-the-derm-away monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/398dfe14-8bbe-43e1-a4e5-6494c838e7de/Blog+Post+Images-2.png Nutrition & More - Skin Rituals: Warm Water with Lemon - Make it stand out Warm water with lemon provides electrolytes and soothes the digestive tract. https://www.vivalissimo.com/articles/what-are-pre-and-probiotics-good-for monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/84356aa4-5db0-4707-b2d4-7659b9915f1d/Pre+and+probiotics.png Nutrition & More - What are Pre and Probiotics good for? - Make it stand out A healthy gut flora is important for immunity, mood and managing weight. https://www.vivalissimo.com/articles/why-you-should-care-about-bioavailability monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/586b5fca-0e58-4517-9ace-634a9121b759/Bioavailability+%282%29.png Nutrition & More - Why you should care about Bioavailability - Make it stand out Are the supplements you’re taking reaching their intended destination. https://www.vivalissimo.com/articles/a-simple-breathing-technique-to-calm-and-destress-alternate-nostril-breathing monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/69c377f9-d2e0-4fa6-afc9-8a0589aa7c37/Alternate+nostril+breathing.png Nutrition & More - Destress with Alternate-Nostril Breathing - Make it stand out Alternate-nostril breathing is a simple breathing technique that can help calm your mind. https://www.vivalissimo.com/articles/what-does-gut-health-mean-and-why-should-you-care monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/accb5e79-2ff5-478a-9f34-8aa692a57f3d/Probiotics.png Nutrition & More - Why Gut Health Matters - Make it stand out Probiotics in fermented food kimchi help maintain a healthy digestive tract. https://www.vivalissimo.com/articles/detox-your-liver-with-milk-thistle monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/4b85850f-5f7b-45ca-b631-658f1bf67134/Milk+Thistle.png Nutrition & More - Detox and Protect the Liver with Milk Thistle - Make it stand out Silymarin, a compound in Milk Thistle, has potent anti-inflammatory properties. https://www.vivalissimo.com/articles/adaptogen-in-focus-mood-boosting-amp-stress-relieving-rhodiola-rosea monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/fe75e659-bd1b-4947-af76-f496d97ea2e2/Rhodiola.png Nutrition & More - Fight burnout with Rhodiola Rosea - Make it stand out Rhodiola is often referred to as “arctic root” for its ability to thrive in cold climates. https://www.vivalissimo.com/articles/lets-talk-about-pcospart-one monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/89dbb802-110f-4d94-8a3d-a512204b922a/PCOS-2.png Nutrition & More - How to Manage Polycystic Ovary Syndrome - Make it stand out PCOS is a hormonal disorder that affects how the ovaries functions. https://www.vivalissimo.com/articles/oxidative-stress-and-how-it-impacts-your-skin monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/09ad052f-b0b1-40d8-a8a2-3413906c7192/Oxidative+Stress+%282%29.png Nutrition & More - How Oxidative Stress Ages the Skin - Make it stand out Accelerated oxidative stress leads to premature aging of the skin. https://www.vivalissimo.com/articles/hydrate-with-this-organic-electrolyte-solution monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/a9067a3b-1101-46c8-90c1-537feb91744e/Cure+%282%29.png Nutrition & More - Hydrate Naturally with Organic Electrolytes - Make it stand out Cure Hydration solutions comes in many delicious flavors. All rigorously organic. https://www.vivalissimo.com/articles/hydrate-reiterate-its-good-for-your-body-and-skin monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/164c320d-4f2d-4600-9e02-314d258cfc0f/hydration+%282%29.png Nutrition & More - Keep hydrated: it’s good for body and skin! - Make it stand out Hydration is key to a healthy skin, but also the kidneys as it helps flush out toxins. https://www.vivalissimo.com/articles/superfoods-fight-inflammation-and-arthritis-with-yucca monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/9e3afdfb-34e8-4b29-b26f-b6db5bad6ac3/Blog+Post+Images.png Nutrition & More - Fight Inflammation Naturally with Yucca Extract - Make it stand out Native to Mexico Yucca has been used in folk medicine for a very long time. https://www.vivalissimo.com/articles/looking-for-a-superfood-smoothie-mix monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/c37de393-415a-4fd7-a280-7e5fbdee8907/Tusol.png Nutrition & More - Superfood Smoothies for Every Health Goal - Make it stand out A mix of proteins, superfoods, probiotics and enzymes ready in less than a minute. https://www.vivalissimo.com/articles/replenish-and-nurture-your-skin-with-aai-powerful-antioxidants monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/7f2c4a9f-681d-4112-9b1e-1af80cfb915e/Blog+Post+Images-4.png Nutrition & More - Nurture Your Skin with Açai - Make it stand out Açai its a powerhouse of antioxidants with 10x more antioxidants than blueberries. https://www.vivalissimo.com/articles/adaptogens-what-are-they-good-for monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/0920ed56-0449-460e-a88f-b529a2647fe5/Adaptogens.png Nutrition & More - Adaptogens: What Are They? - Make it stand out Adaptogens have been used for centuries to help the body cope with stress. https://www.vivalissimo.com/articles/what-are-functional-foods monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/fb492aa1-38cd-4a5f-b3a1-80709d6ba0a7/Superfoods.png Nutrition & More - Superfoods vs. Functional Foods: What’s the Difference? - Make it stand out Superfoods are simply nutrient-rich foods: exotic like maca or staples like garlic. https://www.vivalissimo.com/articles/why-it-is-better-to-ingest-your-beauty monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/abdcdfb4-38fc-42f6-b9bb-291eae8536bc/Blog+Post+Images.png Nutrition & More - Why Ingestible Beauty is Better for the Skin - Make it stand out A nutrient-rich diet and hydration benefit the skin more than just applying serums. https://www.vivalissimo.com/articles/category/Beauty monthly 0.5 https://www.vivalissimo.com/articles/category/Recommended+Products monthly 0.5 https://www.vivalissimo.com/articles/category/Hormonal+Balance monthly 0.5 https://www.vivalissimo.com/articles/category/Functional+Nutrition monthly 0.5 https://www.vivalissimo.com/articles/category/Mindfulness monthly 0.5 https://www.vivalissimo.com/articles/tag/front monthly 0.5 https://www.vivalissimo.com/blog-2-1 daily 0.75 2023-02-01 https://www.vivalissimo.com/blog-2-1/blog-post-title-one-2j8wj monthly 0.5 2020-08-25 https://www.vivalissimo.com/blog-2-1/blog-post-title-two-l8s86 monthly 0.5 2020-05-20 https://www.vivalissimo.com/blog-2-1/blog-post-title-three-9cmma monthly 0.5 2020-05-20 https://www.vivalissimo.com/blog-2-1/blog-post-title-four-cb2ka monthly 0.5 2020-05-20 https://www.vivalissimo.com/about daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/624b503d454ebf5dd68421e1/1649102910425-CHNOBDZDP2QQAEXLJQJB/download%2B%25285%2529.jpg https://www.vivalissimo.com/contact daily 0.75 2022-09-10 https://www.vivalissimo.com/about-1 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/74622907-eb03-4e8a-b624-136cfa42e2a8/Me+%282%29.png https://images.squarespace-cdn.com/content/v1/631bd3b8f443f02dd3300907/d38c7a28-46c7-4244-b54b-6e08824175b2/Me.png https://www.vivalissimo.com/home-page daily 1.0 2025-04-11 https://www.vivalissimo.com/products daily 0.75 2023-10-11 https://www.vivalissimo.com/shop daily 0.75 2022-10-09 https://www.vivalissimo.com/shop/p/stanton-recipes-ed-1-ynh3s monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503d454ebf5dd68421e1/1649102914196-89QBL9NUR8EZZMULLP08/stanton-book.jpg Shop - Stanton Recipes Ed. 1