Unwind and Relax with GABA
On a recent summer trip, I found myself suddenly overwhelmed with anxiety—it came out of nowhere. Maybe it was too much screen time, worrying about things I couldn’t control, or a random hormonal imbalance. Whatever the cause, I stopped by a natural pharmacy to see if there was something that could help me calm down. I came across a bottle of GABA supplements—I vaguely remembered its soothing effects—and decided it was time to give it a try.
What is GABA?
GABA, short for Gamma-Aminobutyric Acid, is a non-protein amino acid naturally found in foods like green tea, broccoli, sweet potatoes, shrimp, walnuts, mushrooms, cocoa, and fava beans, among others.
In the body, GABA acts as a neurotransmitter, a chemical messenger that tells the central nervous system to slow down. Specifically, it’s an inhibitory neurotransmitter, meaning it blocks certain chemical signals in the brain to prevent overstimulation—a common effect of too much screen time or chronic stress.
GABA is produced from another amino acid, glutamate. Interestingly, while glutamate is excitatory (it stimulates the brain), GABA has the opposite effect—it helps you unwind. Maintaining a healthy balance between the two is key for mental clarity, emotional stability, and overall well-being.
GABA-rich foods, like tofu and fava beans, promote relaxation and even sleepiness.
Does GABA Really Work?
While more research is needed to confirm whether GABA supplements can cross the blood-brain barrier (a membrane that filters out toxins in the blood allowing only certain substances to reach the brain) several studies have shown promising results. Participants who took GABA orally experienced an increase in alpha brain waves (linked to relaxation) and a decrease in beta brain waves (associated with stress and alertness). They also performed better under pressure compared to those given a placebo.
What Else Can Increase GABA?
Beyond GABA-rich foods or supplements, there are simple and natural ways to boost your body’s GABA levels. Regular physical activity—especially brisk walking outdoors, gentle cardio workouts, or even yoga—can lower cortisol, the stress hormone, while improving stamina and promoting deeper, more restorative sleep.
Another powerful way to enhance GABA naturally is through mindfulness and meditation. Setting aside quiet time to sit or lie down, breathe deeply, and gently focus on your breath—away from distractions and intrusive thoughts—has been shown to increase GABA activity and reduce stress. It may not come easily at first, but with consistency, it becomes one of the most effective tools for calming both the mind and body.
Everyday Support for a Calmer Mind
If you’re looking for a quick, natural way to take the edge off, Neuro offers a line of functional gums and mints infused with GABA and other calming ingredients. They’re tasty, convenient, and designed to help you stay relaxed and focused throughout the day.
Try them and see if GABA works for you—your mind and body might just thank you.
