A few tips to get your body and mind working at their best.
Don’t skip warmup and stretching
Maximize performance and recovery with the right warm-up and cool-down—boost muscle oxygenation before training and reduce lactic acid buildup for faster healing.
Dry brushing for lymphatic drainage
Enhance your skin with dry brushing—a simple pre-shower massage technique that stimulates the lymphatic system, boosts circulation, and gently exfoliates for smoother skin.
A flavorful salad with forbidden rice
This vibrant and easy-to-make salad features a powerful ingredient: black rice. Packed with antioxidants and plant-based protein, it’s a nutritious, satisfying, and energizing dish to fuel your day.
Keep hunger at bay with Greek Yogurt
Greek yogurt is packed with protein and essential vitamins that support bone health and digestion—keeping you full and energized longer.
Calm your mind in two simple poses
On restless days when your mind won’t slow down, these two yoga poses can help restore peace and stillness. Grab your mat and give them a try.
Real Nut-Milk with just One Ingredient
Love pure, plant-based milks but lack the time to make them from scratch? JOI is your answer. Whip up creamy, frothy nut milk in less than 30 seconds and make your gut healthy!
Boost stamina and immunity with Spirulina
Spirulina, a superfood once used by the Aztecs to enhance stamina, is packed with protein, essential amino acids, and a powerful antioxidant that combats inflammation.
How to eat more mindfully
Mindful eating isn’t just about what’s on your plate—it’s about how you experience each bite. This intentional approach can transform eating into a more conscious, empowering habit.
Amaranth: The Ancient Grain You Should Be Eating
Amaranth: An Ancient Superfood That’s Gluten-Free, Antioxidant-Rich, and Packed with Energy-Boosting Amino Acids.
Destress and rebalance with Ashwagandha
Ashwagandha, a powerful adaptogen used for centuries in Ayurvedic medicine, is gaining popularity for its benefits in reducing anxiety and supporting hormonal balance.
Balance your hormones with Seed Cycling
Struggling with hormonal imbalance? Seed cycling may support relief from irregular periods, PMS, cramps, thyroid issues, endometriosis, and PCOS.
Oats: A Nutrient-dense Superfood for Skin and Body
Oats: A Protein-Packed Superfood Rich in Fiber, Anti-Inflammatory Compounds, and Skin-Loving Antioxidants.
Increase Muscle Strength and Tone
A combination of resistance training and a protein-rich diet are essential to build lean muscles. Especially as we grow older, 40+, it is critical to work on both.
Calm your mind with Downward Dog
More than a transitional pose, Downward Dog is a simple yet powerful yoga posture that calms the mind and rejuvenates the body—anytime, anywhere.
A delicious salad loaded with antioxidants
This salad is your ultimate summer hit—packed with antioxidants, Omega-3s, and Vitamin K to keep you satisfied, nourished, and glowing.
Fight inflammation with Black Seeds
Explore the remarkable benefits of kalonji, also known as black seeds (black cumin) or nigella sativa. These versatile seeds offer a world of possibilities for health and wellness
Improve Gut Health and Prevent UTIs
Semaine has created the perfect duo of all-natural supplements to support gut health and prevent UTIs—promoting balanced moods, increased energy, sharper cognition, and overall well-being.
Peaches’ Skin-friendly Ceramides
Celebrate summer with a refreshing bowl of juicy peaches, packed with gut-friendly probiotics and skin-loving nutrients—the perfect way to start your day.
Does Vitamin A work against fine lines?
Vitamin A is a key ingredient in many anti-aging solutions—from gentle, over-the-counter options to powerful, fast-acting formulas. Here’s what you need to know to choose the one that’s right for you.
Red light therapy anti-aging properties
Red light therapy offers many benefits — from speeding up muscle recovery and reducing inflammation to improving skin texture, boosting collagen, revealing a smoother, more radiant complexion.