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Lion’s Mane Boost to Cognitive Performance

A powerhouse of antioxidants and B vitamins, Lion’s Mane is gaining popularity for its ability to boost cognitive performance and support mood balance during menopause.

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Recalibrate with anise seeds

Anise seeds boast a distinct flavor and powerful health benefits. They support gut health, enhance mood and balance hormones and help digestion—making them a perfect post-meal remedy.

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Are your hormones off balance?

Discover how over 50 hormones shape your sleep, mood, menstrual cycle, and skin health. Which blood tests can reveal your hormonal balance?

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Destress and rebalance with Ashwagandha

Ashwagandha, a powerful adaptogen used for centuries in Ayurvedic medicine, is gaining popularity for its benefits in reducing anxiety and supporting hormonal balance.

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Balance your hormones with Seed Cycling

Struggling with hormonal imbalance? Seed cycling may support relief from irregular periods, PMS, cramps, thyroid issues, endometriosis, and PCOS.

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Struggling with Mood Swings? Start Here

Mood swings can stem from various factors—including diet, lack of exercise, poor sleep, or hormonal changes. Fortunately, simple lifestyle adjustments can help restore emotional balance.

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How to Manage Polycystic Ovary Syndrome

While there is no known cure for PCOS, addressing hormonal imbalances—starting with a blood test to check testosterone and glucose levels—is a crucial first step toward better health.