A few tips to get your body and mind working at their best.
Save your skinny jeans for special occasions
Simple habits can make a big difference for a healthier skin. Discover how clothing choices, like tight jeans, impact circulation and contribute to cellulite.
Recalibrate with anise seeds
Anise seeds boast a distinct flavor and powerful health benefits. They support gut health, enhance mood and balance hormones and help digestion—making them a perfect post-meal remedy.
Detox and relax with a steam bath
Saunas and steam rooms each offer unique benefits and both help the body eliminate toxins and soothe sore muscles, but the added humidity in steam rooms hydrates and softens dry skin.
Let’s talk about saddlebags!
Eliminate stubborn saddlebags with a holistic approach—targeted exercise, a balanced diet, and key hormonal insights to help reshape your body.
Are your hormones off balance?
Discover how over 50 hormones shape your sleep, mood, menstrual cycle, and skin health. Which blood tests can reveal your hormonal balance?
A coffee scrub to tighten your skin
Revitalize your skin with this homemade natural exfoliant—designed to tighten, smooth, and soften with just a few simple pantry ingredients.
Don’t skip warmup and stretching
Maximize performance and recovery with the right warm-up and cool-down—boost muscle oxygenation before training and reduce lactic acid buildup for faster healing.
Dry brushing for lymphatic drainage
Enhance your skin with dry brushing—a simple pre-shower massage technique that stimulates the lymphatic system, boosts circulation, and gently exfoliates for smoother skin.
A flavorful salad with forbidden rice
This vibrant and easy-to-make salad features a powerful ingredient: black rice. Packed with antioxidants and plant-based protein, it’s a nutritious, satisfying, and energizing dish to fuel your day.
Keep hunger at bay with Greek Yogurt
Greek yogurt is packed with protein and essential vitamins that support bone health and digestion—keeping you full and energized longer.
Two Poses for Instant Ease
On restless days when your mind won’t slow down, these two simple yoga poses can help restore peace and stillness. Grab your mat and give them a try.
Real Nut-Milk with just One Ingredient
Love pure, plant-based milks but lack the time to make them from scratch? JOI is your answer. Whip up creamy, frothy nut milk in less than 30 seconds and make your gut healthy!
Boost stamina and immunity with Spirulina
Spirulina, a superfood once used by the Aztecs to enhance stamina, is packed with protein, essential amino acids, and a powerful antioxidant that combats inflammation.
How to eat more mindfully
Mindful eating isn’t just about what’s on your plate—it’s about how you experience each bite. This intentional approach can transform eating into a more conscious, empowering habit.
Amaranth: The Ancient Grain You Should Be Eating
Amaranth: An Ancient Superfood That’s Gluten-Free, Antioxidant-Rich, and Packed with Energy-Boosting Amino Acids.
Destress and rebalance with Ashwagandha
Ashwagandha, a powerful adaptogen used for centuries in Ayurvedic medicine, is gaining popularity for its benefits in reducing anxiety and supporting hormonal balance.
Balance your Hormones with Seed Cycling
Alternating between four types of seeds throughout your menstrual cycle—known as seed cycling—may support hormonal balance and ease symptoms associated with irregular periods, cramps, PCOS, endometriosis, and thyroid issues.
Oats: A Nutrient-dense Superfood for Skin and Body
Oats: A Protein-Packed Superfood Rich in Fiber, Anti-Inflammatory Compounds, and Skin-Loving Antioxidants.
Increase Muscle Strength and Tone
As we age, especially after 40, maintaining muscle strength becomes increasingly important. Combining resistance training with a protein-rich diet can help build and preserve lean muscle.
Calm your mind with Downward Dog
More than a transitional pose, Downward Dog is a simple yet powerful yoga posture that calms the mind and rejuvenates the body—anytime, anywhere.