How to Manage Polycystic Ovary Syndrome
Although it is finally gaining more attention as one of the most common syndromes experienced by women in childbearing age, it is often misdiagnosed and some can go years without knowing they have Polycystic Ovary Syndrome most commonly known by its acronym PCOS. Admittedly, it is not as easy to diagnose as we would hope, as one common symptom of PCOS, heavy menstrual periods, could be associated with a wide variety of conditions like fibroids or polyps, among others.
Polycystic Ovary Syndrome causes a variety of issues including acne, painful periods, weight gains or inability to lose weight easily, hirsutism, meaning too much body hair, insulin resistance, which is the ability of your body’s cells to process sugars which may leads to Type 2 Diabetes, restlessness, insomnia, headaches, mood swings and infertility. The list goes on, but those are the most common.
PCOS is a hormonal disorder that affects how the ovaries functions.
What Is PCOS?
PCOS is a hormonal disorder that affects how the ovaries function. Women with PCOS may experience:
Acne and oily skin
Painful or irregular periods
Unexplained weight gain or difficulty losing weight
Hirsutism (excess body hair, especially on the face and chest)
Insulin resistance, which can lead to Type 2 diabetes
Mood swings, anxiety, and depression
Fatigue, restlessness, and insomnia
Headaches and infertility
While these symptoms can vary from person to person, recognizing the signs early can help you seek the right treatment.
How Is PCOS Diagnosed?
Because symptoms are so diverse, diagnosing PCOS typically involves a combination of the following:
A medical history of irregular or painful periods, pelvic pain, or absent menstruation
Reports of mood swings or emotional instability
An ultrasound revealing multiple ovarian cysts in a “string of pearls” pattern
Blood tests showing elevated testosterone levels (which can cause hirsutism) and high glucose levels (indicating insulin resistance)
Your OB-GYN or endocrinologist is best equipped to guide you through the diagnostic process and tailor a treatment plan.
What Can You Do If You Have PCOS?
While there is currently no known cure for PCOS, managing hormone balance and improving metabolic health are key strategies. Start with these steps:
Get your hormone levels checked, especially testosterone and blood glucose
Adopt a PCOS-friendly diet that’s high in protein, fiber, and essential minerals
Reduce processed foods and added sugars—focus on fresh vegetables, whole grains, and lean proteins
Exercise regularly to boost metabolism and support emotional well-being
Natural Support for Hormonal Balance
Supplements can also play a supportive role. Semaine Daily and PMS & Period Support are formulated with adaptogens and natural ingredients to help rebalance hormones—daily and during your cycle.
We're just getting started with this series on PCOS. In our next post, we'll dive deeper into the best diets and exercise routines for managing PCOS symptoms and boosting metabolic health.
Have you tried hormone-balancing supplements or made lifestyle changes for PCOS? Share your experience with us—we’d love to hear from you!
