A few tips to get your body and mind working at their best.
Adaptogenic Lattes to pick-you-up or slow-you-down
These adaptogens-filled lattes will give you energy and boost your mood or help you wind down and relax. TUSOL blends contain powerful adaptogens like Ashwagandha, Cacao and Reishi.
What to eat to improve metabolism
Many people—myself included—wonder what to eat to boost metabolism. The good news? Certain foods can naturally fire up your metabolic rate. Here’s a look at what they are and why they work.
What kind of Magnesium Do You Need?
Magnesium supplements support better sleep, digestion, muscle relaxation, and relief from period cramps—plus, frequent cramps or migraines may signal a magnesium deficiency.
Release stress with Lion’s breath
One of my favorite ways to center myself is by practicing Lion’s Breath. This easy and effective technique takes just 10 minutes, can be done anywhere, and is a powerful way to reduce stress quickly.
Balanced Hormones During Your Period and Beyond
Support hormone balance during your period and beyond with a clean blend of bioavailable, third-party tested minerals and adaptogens—packaged sustainably in a reusable aluminum jar.
Monk fruit a sweetener with added benefits
Monk fruit: a naturally sweet, zero-calorie alternative to artificial sweeteners—no insulin spikes, no sugar crashes, and powerful anti-inflammatory benefits.
What are the Symptoms of Gut Inflammation?
Wondering if you have gut inflammation? Learn to spot the warning signs early and discover simple lifestyle changes that can support your gut health.
Take some Time for Intentional R&R
Stress is a major trigger of oxidative stress and it deeply affects our ability to enjoy life's simple pleasures. That’s why taking time to unwind and reconnect with yourself is essential for lasting well-being.
What to Eat for Energy & Focus
Ever noticed how some foods boost your energy and mood, while others leave you feeling sluggish? If you want to stay focused and energized, it all starts with what you eat.
Struggling with Mood Swings? Start Here
Mood swings can stem from various factors—including diet, lack of exercise, poor sleep, or hormonal changes. Fortunately, simple lifestyle adjustments can help restore emotional balance.
Skin Rituals: Warm Water with Lemon
Start Your Day with this Simple Ritual: Discover the Health Benefits of Drinking Warm Lemon Water for Digestion, Hydration, and Glowing Skin.
What are Pre and Probiotics good for?
Prebiotics and probiotics are essential for a healthy gut microbiome. A diet rich in both can enhance digestion, strengthen immunity, boost energy and mood, and support a healthy weight.
Why you should care about Bioavailability
Are the Supplements You Take and the Smoothie Mixes You Drink Really Working? The Key to Their Effectiveness Lies in One Crucial Factor: Bioavailability.
Destress with Alternate-Nostril Breathing
Looking for a natural way to reduce stress? Alternate-nostril breathing calms the nervous system, eases anxiety, and restores balance—in just 10 minutes.
Why Gut Health Matters
Often referred to as the “second brain,” the gut microbiome is a complex ecosystem influencing everything from mood to joint health. Nourishing it with the right foods is essential for reducing inflammation and supporting overall well-being.
Detox and Protect the Liver with Milk Thistle
When indulgence takes its toll, Milk Thistle supports the liver’s natural detox process—promoting clearer, healthier-looking skin.
Fight burnout with Rhodiola Rosea
Feeling Stressed and Fatigued? Rhodiola Rosea, also known as Golden Root or Arctic Root is one of Nature’s Most Powerful Adaptogens to Relieve Stress and Burnout, but also Boost Mood.
How to Manage Polycystic Ovary Syndrome
While there is no known cure for PCOS, addressing hormonal imbalances—starting with a blood test to check testosterone and glucose levels—is a crucial first step toward better health.
How Oxidative Stress Ages the Skin
Daily metabolism and environmental factors increase free radicals—fueling oxidative stress. But how does this affect your health and skin?
Hydrate Naturally with Organic Electrolytes
Made with natural ingredients like coconut water, pink Himalayan salt, and organic dehydrated fruits, this electrolyte solution delivers hydration in a variety of flavors—each packed with its own unique health benefits.