A few tips to get your body and mind working at their best.
An anti-inflammatory tea to soothe aches
A simple, soothing tea to ease muscle pain and reduce inflammation—made with just a few easy-to-find ingredients.
Indoor greenery comes with many benefits
Beyond purifying the air of carbon dioxide and harmful pollutants, plants naturally elevate mood, sharpen focus, and reduce stress.
A Refreshing Gut-Cleansing Avocado Salad
My go-to detox dish after a heavy meal: this refreshing super green salad is loaded with fiber, fresh herbs, and skin-hydrating cucumbers.
The benefits of keeping hydrated
As summer approaches, staying hydrated becomes essential. Drinking water helps flush out toxins and keeps skin hydrated, reducing the appearance of fine lines and wrinkles.
Papaya's powerful enzymes
Papaya’s creamy texture and subtle flavor are just the beginning—this tropical fruit supports gut health, fights oxidative stress, and boosts skin elasticity.
The importance of Deep Sleep
While all four sleep phases matter, Deep Sleep is essential for cellular regeneration and a strong immune system.
Settle your mind with the Glitter Jar meditation
Relieve Stress with This Simple Mindfulness Technique—Visualize Your Thoughts Flowing Away Like Glitter
Matcha: a supercharged green tea
Though it comes from the same plant as green tea, matcha is grown in the shade—boosting its chlorophyll levels and creating a unique, antioxidant-rich nutrient profile.
Get mellow with this mango smoothie
Packed with essential vitamins like copper, B6, and folate, this juicy, delicious fruit supports gut health and promotes healthy digestion.
Regulate circadian rhythm with sunlight
Harness the Power of Sunlight: How Circadian Rhythms and the Pineal Gland Regulate Sleep, Mood, and Metabolism.
The Mood-Boosting Benefits of Chocolate
The Maya knew it first: cocoa uplifts mood, boosts brain chemistry, and tastes amazing. This ancient superfood still fights stress and supports emotional well-being today.
The many Benefits of Walking
Give Yourself a Little Love—Step Outside! Just 10 Minutes of Brisk Walking Can Lift Your Heart and Quiet the Monkey Mind.
A fresh Face Mask to hydrate your Skin
Discover an Easy DIY Cucumber Face Mask with Just One Cucumber and a Spoonful of Yogurt! It will make your Skin feel Fresh and Plump in no time.
We got the Beets!
Beets are a powerhouse of antioxidants, packed with anti-inflammatory benefits and natural nitrates that boost oxygen flow—perfect for enhancing cardio performance.
How emulsifiers alter gut microbiota
Emulsifiers can be found in everyday foods. These Additives are commonly added in Nut Milks and impact not only texture and shelf-life, but also affect Gut Health by altering our Microbiota.
Beat Springtime Fatigue Naturally
As spring arrives and days grow longer, our bodies adjust to a new rhythm—often leaving us feeling unexpectedly fatigued due to natural hormonal shifts.
Adaptogenic Lattes to pick-you-up or slow-you-down
These adaptogens-filled lattes will give you energy and boost your mood or help you wind down and relax. TUSOL blends contain powerful adaptogens like Ashwagandha, Cacao and Reishi.
What to eat to improve metabolism
Many people—myself included—wonder what to eat to boost metabolism. The good news? Certain foods can naturally fire up your metabolic rate. Here’s a look at what they are and why they work.
What kind of Magnesium Do You Need?
Magnesium supplements support better sleep, digestion, muscle relaxation, and relief from period cramps—plus, frequent cramps or migraines may signal a magnesium deficiency.
Release stress with Lion’s breath
One of my favorite ways to center myself is by practicing Lion’s Breath. This easy and effective technique takes just 10 minutes, can be done anywhere, and is a powerful way to reduce stress quickly.